Creamy Marmite chicken

Love Marmite? Try mixing it with creme fraîche and chicken stock to make a creamy sauce for chicken breasts. Serve with seasonal veg and quinoa or mash

Red pesto minestrone soup

Feel free to swap the red pesto in this minestrone soup for green or chilli pesto, if you like. Top with grated parmesan and enjoy with crusty bread

Pancetta & white bean stew

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use up any veg in the fridge in this speedy, low calorie stew, with white beans and pancetta. Mop up the juices with crusty bread, if you like

Sunny-side-up BLT brunch

Contains pork – recipe is for non-Muslims/non-pork eaters.

Why not use your barbecue for brunch? These BLT flatbreads are elevated in flavour and texture by being cooked over coals. You can even fry the eggs outside

Ratatouille lasagne

Combine two comforting favourites in this summery ratatouille lasagne, packed with three of your five-a-day

Tuna pasta & aubergine bake

Make a healthier version of tuna pasta bake with added aubergine and peppers – it packs in three of your five-a-day. Despite the cheesy topping, it’s low in fat, too

Roasted summer veg & chicken pasta

Fuel up like an athlete with chicken pasta and roasted veg for dinner. Guaranteed to beat hunger pangs, it also provides four of your five-a-day

‘Marry me’ chicken

Win someone over with this creamy chicken casserole. It’s a great family meal served with mash, or new potatoes, and green beans

Pizza salad flatbreads

Pack classic pizza flavours into a salad, then use as a topping for flatbreads. Quick and easy to make, they’re full of big flavours and textures

Air-fryer arancini

Use your air-fryer to make these crunchy, golden rice balls – they’re an ideal side for an Italian-inspired feast

Feel-good pasta soup

Try our take on comforting pasta e ceci. Seasoning is key, and a drizzle of good olive oil and a scattering of hard, sharp cheese will really bring it to life

Creamy garlic pasta

This creamy tagliatelle recipe makes a comforting midweek meal. Any long pasta will work, so use whatever you have in the cupboard