Chicken, kale & sprout stir-fry

Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Crab lasagne

A creamy pasta bake with crab, cod and leeks that can be made ahead and frozen, then baked for an occasion

Sweet spiced lamb shanks with quince

A cross between a Persian stew and Moroccan tagine, the spices in this slow cooked one-pot are mellow. Serve with rice, couscous or flatbreads

Breakfast muffins

Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit

Giant jaffa orange cake

Give the classic flavour combo of chocolate orange even more wow factor in this cake with zingy jelly and luxurious chocolate ganache

Cheesy seafood gratin

We used salmon and haddock in this creamy oven bake, but use your favourite fish of choice

Roast chicken & roots with lemon & poppy seed sauce

A simple but vibrant traybake for two- the creamy, bright orange sauce lifts the dish with citrus and paprika flavours

Thai beef with coconut dressing

Treat yourself to a rump steak- cook to your liking and serve with an aromatic spiced coconut cream sauce and jasmine rice

Chicken & egg-fried rice

This thrifty Asian-inspired one pot uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

Frozen raspberry & white choc cheesecake

With its biscuit base and creamy topping, cheesecake is always a winner. This fruity frozen version is a perfect make-ahead dessert for entertaining

Buttermilk & sultana scones

A classic teatime treat goes gluten-free- serve with butter, jam, fresh fruit, clotted cream or a combination of your choice

Luscious lemon & raspberry sandwich

Lemon curd yogurt gives this gluten-free sponge cake a lovely light texture. It’s filled with cream and berries and topped with a drizzle icing