Chickpea & roasted veg tagine

This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance

Moroccan tomato & chickpea soup with couscous

This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander

Pot-roast guinea fowl with cabbage & bacon

Contains pork – recipe is for non-Muslims only
This classic French dish makes a lovely meal for two, with enough for lunch the next day

Baked turkey meatballs with broccoli & crispy potatoes

Turkey mince is the leanest of its kind and is great rolled up into balls and served with tomato sauce and veg

Chilli & tangerine braised lentils

Contains pork – recipe is for non-Muslims only
Lentils make for a filling and superhealthy side dish. Give yours a kick with chilli and citrus zing

Sweet carrot purée

Have something a little different on the side of your roast this week

Thick yogurt & herb dip

Try this Middle Eastern-inspired dip, also known as labneh, with crunchy carrot sticks

Carrot & sesame burgers

Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down

Chicken stew recipe

Make double portions of this traditional casserole with parsnip, carrot and leek so you can freeze a batch

Minty carrot, pistachio & feta salad

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese – great with Moroccan food

Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Tuna rainbow salad

Red, yellow, purple, green – not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close