Sweet carrot purée
Have something a little different on the side of your roast this week
- Prep:10 mins
Cook:30 mins
- Serves 6
- Easy
Nutrition per serving
- kcal 114
- fat 4g
- saturates 2g
- carbs 19.1g
- sugars 17g
- fibre 5g
- protein 1.6g
- salt 0.16g
Ingredients
- large knob of butter
- 2 onions, thinly sliced
- 1 tbsp brown sugar
- 1kg carrots, sliced
- bunch of parsley, finely chopped
Tip
Add cheeseFor a delicious cheesy version, beat in 100g/4oz coarsely grated mature cheddar in place of the parsley.
Method
Melt the butter in a large frying pan and cook the onions and sugar together for 20-30 mins, stirring from time to time, until very soft and dark golden.
Meanwhile, boil or steam the carrots for 15-20 mins until very tender. Drain well and return to the pan. Add the caramelised onions and using a hand blender, whizz to make a smooth purée. Stir in the parsley and serve.
