Harissa turkey kofta & carrot pittas

Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing

Broad bean & feta cheese toasts

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

Moroccan roasted veg with tahini dressing

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce

Gooseberry fool

Whip up this yoghurt-based fruity syllabub dessert in only 20 minutes – great for a last minute dinner party

Beetroot, carrot & chickpea pittas with spicy yogurt

A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness

Spiced carrot, chickpea & almond pilaf

A one-pot rice dish with North African flavours that works equally well as a side or main

Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Cinnamon rubbed salmon with couscous & harissa yogurt

A superhealthy fish supper that’s on the table in under half an hour

Nectarine & pistachio crunch layers

Keep the crunch in these healthy, fruity puds by assembling just before serving

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Prawn & pea korma

A simple and super-fast korma, which will feed the whole family in under 30 minutes