Nutty crusted fish

This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi

Couscous & fish in a bag

Boost your iron intake with this simple healthy recipe

Vitality veggie pasta

Easy and quick veggie pasta

Orzo & mozzarella salad

This Mediterranean-inspired pasta salad makes a fresh and vibrant addition to any picnic, barbecue or buffet

Grilled mushrooms with goat’s cheese

Contains pork – recipe is for non-Muslims only
This autumnal dish is so easy to make – try serving it with crusty bread and a side salad

Moroccan stuffed chicken

Stuff your couscous inside the chicken rather than serving it alongside and the spicy flavours will really get into the meat

Roast chicken with couscous & pine nut stuffing

Contains pork – recipe is for non-Muslims only
Delicious hot or cold and perfect for a picnic, this stuffed chicken will be a real family favourite

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Bombay popcorn mix

A great thrifty homemade snack of salted popcorn with chickpeas, raisins, nuts and Indian spices

Sour cream rhubarb squares

Perfect to serve for dessert or with coffee

Goat’s cheese-stuffed tomatoes

Delicious, bite-size canapés

SunBlush spaghetti

Pep up spaghetti with this Mediterranean-style recipe