Lentil shepherd’s pie with celeriac & butter bean mash

Lighten up a family favourite with this vegetarian shepherd’s pie – mash celeriac and white beans with cream cheese for a low-GI topping

Moroccan-spiced cottage pies

Spice up traditional cottage pie with Middle Eastern flavours and add chickpeas to the mashed topping for a more exotic beef mince recipe

Coconut ice cream with mango & passion fruit

Sweet mango and tangy lime make a great topping for ice cream in this easy, fruity dessert

Smoked haddock & chorizo salad

Contains pork – recipe is for non-Muslims only
Smoky fish and spicy chorizo pair beautifully in this light, easy salad – toast crusty white bread with olive oil for crunchy homemade croutons

Herby lamb with roast aubergine & Puy lentils

Give your traditional roast a new spin with this rosemary encrusted rack of lamb, served over dressed lentils, aubergine and red onion.

Pan-fried sea bass with ratatouille & basil

This restaurant-quality fish supper for two puts a new spin on classic French ratatouille

Turkey salad on rye

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

Gooseberry & elderflower fizz

A lightly floral Prosecco-based cocktail with crushed fresh fruit and refreshing cordial

Smoking chilli chicken & sweetcorn pizza

Ready-made pizza bases make for a speedy midweek Italian feast. Try this alternative topping with chipotle chicken and Mexican flavours

Brown sugar meringues with gooseberry compote & cream

Crisp hazelnut meringues with whipped cream and gooseberry compote make the perfect gluten-free summer dessert

Eggy spelt bread with orange cheese & raspberries

Try French toast with a twist. Use spelt or wholemeal bread and top with light, citrus cottage cheese and fresh fruit

Pistachio nut & spiced apple Bircher muesli

A balanced, filling breakfast bowl with oats and apple in low-fat yogurt, cinnamon and nutmeg and a nutty pomegranate topping