Spicy cauliflower rice with minty cucumber raita

A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Packed with goodness!

Steam-fried bao buns (Sheng jian bao)

Contains pork – recipe is for non-Muslims only

This street food dim sum from Beijing is an authentic type of bao bun that puffs up in the pan. You can fill with minced chicken, pork or prawns if you don't want to go veggie

Summer vegetable & pesto rose tart

Spelt flour gives the pastry a nutty flavour which works so well with the pesto. Serve this stunning tart warm or cold and prepare for jaws to drop

Rocket pesto

For a change from the traditional basil variety, this quick and easy peppery pesto is delicious dolloped on pasta or drizzled over summer salads

Sweetcorn & courgette fritters

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Courgette & lemon risotto

An easy vegetarian one-pot risotto – simply stir in your seasonal veg, simmer and enjoy

Aubergine polpettine

Little Sicilian savoury-sweet morsels, a bit like meatballs, but made with flavoursome aubergine flesh. Serve plain or with a fresh tomato sauce for dipping

Greek courgetti salad

Grab a pack of courgetti or spiralize your own for a simple vegetarian supper

Beetroot, feta & grain salad

Turn a pouch of cooked grains, plus three other ingredients, into an easy, vibrant vegetarian meal in just two minutes!

Vegetarian chilli

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies – it's 4 of your 5-a-day too!

Watermelon & spinach super salad

Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day

Cheesy corn on the cob

An ideal accompaniment to a barbecued steak, these cheesy, buttery corn cobs are lightly charred and sprinkled with Parmesan (or a veggie alternative)