Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Fastest-ever fish pie

Quick and easy, a perfect mid week supper

Red pepper, ham & cheese tart

Contains pork – recipe is for non-Muslims only
A sheet of ready-rolled puff pastry makes this tart easy as pie

Spelt & wild mushroom risotto

This autumnal risotto has a wonderful nutty flavour and is low in fat too

Creamy prawn & spring vegetable pot

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Lunchbox mains

Contains pork – recipe is for non-Muslims only

Satisfying and nutritious lunchbox fillers which take minutes to make

Ham & horseradish salad

Contains pork – recipe is for non-Muslims only
A delicious, easy and superhealthy treat – counts as one of your 5-a-day

Trout with creamy potato salad

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds

Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Warm carrot salad with toasted cumin dressing

A simple and lightly spiced salad is the perfect accompaniment to your favourite lamb, chicken or fish dish

Pumpkin & parsnip cassoulet

This warming dish is perfect for a weekend get-together