Homemade hummus
By Good Food
It's easy to make your own hummus (or houmous). Whip up a batch of this delicious chickpea dip in just 10 minutes
- Prep:10 mins
- Easy
Nutrition per serving
- kcal 221
- fat 15g
- saturates 2g
- carbs 14g
- sugars 1g
- fibre 4g
- protein 8g
- salt 0g
Ingredients
- 400g can chickpeas, washed and drained
- juice ½ lemon
- 1 garlic clove
- 2 tbsp olive oil
- 2 tbsp tahini paste
Tip
Spicy chicken pittasSpread houmous evenly over 2 pitta breads. Top with shredded meat from 1 cooked chicken breast, 1 sliced tomato, 1 sliced, pickled jalapeno chilli and crumble over a little goat's cheese. Cook under a hot grill until the cheese is lightly browned and sprinkle with some rocket leaves, if you like, to serve.
Method
Whizz everything together in a blender until smooth – loosen with a little water if you like. If you don’t have a blender, mash smooth with a fork or masher. Will keep in fridge for up to 5 days.
