Spelt & wild mushroom risotto

This autumnal risotto has a wonderful nutty flavour and is low in fat too

Paella fried rice

Contains pork – recipe is for non-Muslims only
A great dish when you fancy a taste of the med in an instant. This cheat’s paella is as authentic as you can be in 10 minutes!

Poached egg with spicy rice

Want nutrition in 30 minutes? This quick simple recipe is full of fibre, iron, folic acid and vitamin C

Apple & blackberry rice

This simple no-cook dessert is great served hot or cold

20-minute rice supper

Superhealthy – good source of omega-3s

Salmon & lemon rice pastry parcel

Throw a whole new spin on fish pie with this flaky puff pastry bake – filled with capers, basmati and red peppers too

Baked lemon & vanilla rice pudding

The uplifting zing of lemon zest cuts through the richness of this creamy and comforting classic

Sushi rice bowl with beef, egg & chilli sauce

Sticky and delicious, sushi rice is more versatile than you may think and is great in a stir fry

Turkey chilli & rice tacos

These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince

Super-quick Indian rice

Makes a brilliant low-fat accompaniment to just about every Indian curry

Sesame & honey tofu with rice noodles

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

BBQ chicken with corn rice

Keep the kids happy with this sticky barbecue chicken dish