Artichoke & wild mushroom pie

This rustic savoury pie shows just how modern vegetarian dishes can excite and thrill all appetites

Courgette rice with feta & olives

A simple vegetarian dish that you can make in one pan

Spicy fry-up rice

Contains pork – recipe is for non-Muslims only
Give your full English a spicy twist with this indulgent brunch recipe – the chilli paste can be frozen ahead

Oriental egg fried rice

Contains pork – recipe is for non-Muslims only
Sara Buenfeld’s fast and easy fried rice makes for a delicious Chinese supper

Saffron rice with chicken & peppers

Infuse this super-healthy rice dish with the distinctive flavour of saffron – the dish is high in vitamin C, too

Spiced rice with kippers & poached eggs

Similar to kedgeree, this dish has lovely runny egg yolks rather than hard-boiled. A great supper or brunch

Warm smoked haddock, rocket & basmati rice salad

This flavoursome fish salad is low in fat, and is quick and easy to prepare

Korean rice pot

A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

Japanese salmon & avocado rice

This dish contains the goodness of sushi but
saves you the painstaking rolling and shaping

Piri-piri chicken with spicy rice

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Wild mushroom, chicken & bacon risotto

Contains pork – recipe is for non-Muslims only
A risotto oozing with rich winter flavours, perfect for a curl-up-on-the-couch meal

Lemony prawn & chorizo rice pot

Contains pork – recipe is for non-Muslims only
Spanish classic paella is given a healthy makeover and a good kick of heat – diet-friendly and fresh