Minty summer rice salad
A veggie treat, on the table in 20 minutes
Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day
Drumsticks are ideal for an all-in-one traybake – the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken
Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste
Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh
This is is a classy version of traditional rice pudding, which can be made up to 2 hours ahead
Contains pork – recipe is for non-Muslims only
A small pheasant makes an ideal roast for two – serve this earthy game bird with porcini sautéed potatoes
Find two of your five-a-day in this veggie dish – a superhealthy option for midweek with plenty of seasoning
Whip up a curry in next to no time – perfect for those evenings when you’re too tired to be in the kitchen for long