Rainbow rice

This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet

Stir-fried rice with cabbage & bacon

Contains pork – recipe is for non-Muslims only
This Chinese-style rice dish makes a great side for chicken or duck

Eggy fried rice

Introduce your kids to Chinese food with this tasty, quick, rice recipe

Honey & soy tofu poke bowl

Pack in lots of veg and a little spice with this tofu poke bowl with sticky rice. Any leftovers can be enjoyed packed up for lunch the next day

Thai basil pork stir-fry

Contains pork – recipe is for non-Muslims/non-pork eaters.

This recipe is inspired by the spicy and savoury Thai favourite pad kra pao. You can adjust the amount of chillies to suit your taste

Crispiest buttermilk fried chicken burgers

Marinate chicken in buttermilk to tenderise it, then use rice flour to create a super-crunchy coating for these crowd-pleasing fried chicken burgers

Crispy fried chicken bowl with spring onion & ginger oil

Enjoy this fried chicken bowl with sticky rice and greens or smacked cucumbers. The spring onion oil is an addictive condiment that adds extra depth

Morassa polow ba morgh (Bejewelled saffron chicken pilau)

Enjoy a hybrid of two Persian dishes often served at weddings and celebrations. The ‘jewels’ are the colourful pistachios, barberries and almonds in the rice

Naan gosht (lamb curry)

Try this popular Indian speciality dish. Traditionally, it’s made for special occasions, like weddings and Eid, and served with naan to mop up the spicy gravy

Sichuan mackerel noodles

Sichuan peppercorns, tahini and smoked mackerel are the hero ingredients in this flavour-packed, speedy noodle dish that takes just 15 minutes to make

Peanut butter squash curry

Make this easy vegan curry with butternut squash and all the flavour of satay sauce. Top with coriander, chilli and peanuts, and serve with rice

Air fryer salt & pepper chicken

Make this salt and pepper chicken in your air fryer for an easy midweek meal for the whole family. Serve with rice, spring onions and soy sauce