Warm smoked haddock, rocket & basmati rice salad
By CJ Jackson
This flavoursome fish salad is low in fat, and is quick and easy to prepare
- Prep:5 mins
Cook:15 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 286
- fat 1g
- saturates 1g
- carbs 49g
- sugars 0g
- fibre 1g
- protein 23g
- salt 2.08g
Ingredients
- 225g basmati rice
- 450ml fish or vegetable stock (a cube is fine)
- 350g smoked haddock, skinned
- 150g pack sugar snap peas
- 3 spring onions, finely sliced
- 150g punnet cherry tomatoes, halved
- 50g bag rocket
Method
Put the rice and stock into a pan and bring to the boil, cover, reduce to a simmer and cook for 6 mins.
Cut the fish into chunks, arrange on the rice and cook for 2 mins. Sprinkle with sugar snaps and spring onions, cover and cook over a low heat for 2 mins more.
Gently fork the tomatoes and rocket into the rice.