Squash with rice, sage & goat’s cheese

Slow-roasted for maximum flavour this vegetarian main will thrill family and friends

Stuffed tomatoes with lamb mince, dill & rice

These juicy tomatoes improve in flavour if cooked the day before you serve them. You can easily make them veggie too

Oven-baked Thai chicken rice

A fuss-free family meal that will you’ll want to make again and again, with a lovely coconut taste

Spicy Moroccan rice

Spice up plain old chicken with a taste of the exotic

Late night pepperoni & pea rice

Contains pork – recipe is for non-Muslims only
Great for an emergency meal as the ingredients of this spicy sausage recipe are likely to be in your cupboard

Special fried rice with prawns & chorizo

Contains pork – recipe is for non-Muslims only
A fusion dish that merges Spanish paella with Asian egg fried rice – a great way to get kids to eat vegetables

Jewelled rice

Give rice an exotic edge with this colourful and fragrant recipe, perfect with slow-cooked lamb

Steak with spiced rice & beans

This Mexican-inspired treat for two is on the table within half an hour

Raid-the-fridge rice

Contains pork – recipe is for non-Muslims only
Great for when all you have left in the fridge are the basics – bacon, mushrooms and a bit of cheese

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Pistachio pilau rice

This lightly spiced, vibrant side dish is the perfect accompaniment to curry

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats