Apple & blackberry rice

This simple no-cook dessert is great served hot or cold

  • Prep:10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • Calories 175
  • Carbohydrate 39
  • Fat 2
  • Fiber 2
  • Protein 4
  • Saturated Fat 1
  • Sodium 0.14
  • Sugar 31


  • 425g can rice pudding
  • 185g jar good-quality apple sauce
  • 150g punnet blackberries (or use frozen and defrost)
  • 2 tbsp soft brown sugar


Make it hot
Layer rice, apple sauce and berries in microwave-proof glasses. Cook on High for a couple of mins, then serve with extra berries and sugar on top.


  1. In 4 small dessert bowls or glasses, layer the rice pudding, apple sauce and blackberries, finishing with a few blackberries on top. Scatter with the brown sugar and leave in the fridge for 10 mins until the sugar has melted. You can also make up to 2 hrs ahead and keep covered in the fridge.