Apple & blackberry rice

This simple no-cook dessert is great served hot or cold

  • Prep:10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 175
  • fat 2g
  • saturates 1g
  • carbs 39g
  • sugars 31g
  • fibre 2g
  • protein 4g
  • salt 0.14g


  • 425g can rice pudding
  • 185g jar good-quality apple sauce
  • 150g punnet blackberries (or use frozen and defrost)
  • 2 tbsp soft brown sugar


Make it hot
Layer rice, apple sauce and berries in microwave-proof glasses. Cook on High for a couple of mins, then serve with extra berries and sugar on top.


  1. In 4 small dessert bowls or glasses, layer the rice pudding, apple sauce and blackberries, finishing with a few blackberries on top. Scatter with the brown sugar and leave in the fridge for 10 mins until the sugar has melted. You can also make up to 2 hrs ahead and keep covered in the fridge.

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