Jewelled couscous

Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish

Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Chargrilled veg hummus with dippers

Hit 3 of your 5-a-day with this chickpea dip and crudités – perfect for a quick lunch or snack

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Herby celery & bulgur salad

This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

Lamb & apricot stew

A fruity and warming Middle Eastern tagine to be served with couscous and herbs – a speedy casserole with plenty of flavour

Fresh herb sauce

This fresh green purée is a light alternative to traditional heavy sauces and goes well with an Italian-style roast turkey or chicken

Brownie fudge pie

This gooey chocolate dessert is given a hint of spice with cinnamon in the pastry. It freezes well for an easy dinner party dessert

Garden herb chicken

A one-pan roast chicken that makes use of whatever herbs you have in your garden

Prawn layered salad

Solo suppers can still be a treat with this fast but flavour-packed recipe

Maple pecan beans

Smarten up a side dish with a drizzle of maple syrup and and a handful of crunchy nuts