Crunchy fish goujons with skinny chips
By Good Food
This superhealthy, oven-baked version of fish goujons and chips is sure to be a winner with all ages
- Prep:15 mins
Cook:35 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 382
- fat 10g
- saturates 2g
- carbs 49g
- sugars 4g
- fibre 2g
- protein 27g
- salt 1.3g
Ingredients
- 2 large potatoes, cut into skinny chips
- 2 tbsp olive oil
- 450g chunky fish fillets cut into finger-sized strips
- 2 eggs, beaten
- 140g cornflakes, crushed into crumbs
- tartare or tomato ketchup and lemon wedges, to serve
Method
Heat oven to 200C/180C fan/gas 6. Put chips on a baking tray, toss with oil and season. Cook for 20 mins on the top shelf.
Dip the fish strips in the egg and then the cornflakes. Lay on a rack over a baking tray. Transfer the chips to a lower shelf, then cook the fish above for 15 mins, turning half way, until crisp and golden.