Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Soy steamed chicken with oriental rice

A veg-packed meal for all the family you’ll make again and again

Spicy mushroom & broccoli noodles

Shiitake mushrooms give a ‘meaty’ texture and flavour to this healthy stir-fry

Broccoli with chilli & crispy garlic

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

Creamy prawn & spring vegetable pot

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Sticky salmon with Chinese greens

A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Broccoli with fried onion & garlic

This simple side dish is full of flavour and counts towards your five-a-day

Salmon, broccoli & potato bake

A classic combination of flavours for a midweek family meal – make this recipe in just one pot

Chicken rarebits

Just five ingredients make up this simple, sophisticated chicken dish

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Tuna & broccoli pasta bake

A family favourite, this filling and warming supper is ready in under half an hour – and uses lots of storecupboard ingredients

Stir-fried broccoli with coconut

This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens