Smoky sweet potato & bean cakes with citrus salad

These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.

Clementine & honey couscous

Pistachios, clementines, honey and cinnamon make couscous a perfect breakfast dish. Serve with fruit and yogurt

Prawn & pomelo salad

Seafood matches perfectly with bittersweet citrus fruit, like pomelo or grapefuit. Add chilli and a tamarind dressing for a bold Thai salad

Brie, ham & fig jam toastie

Contains pork – recipe is for non-Muslims only

This speedy comforting snack has everything you want from a sandwich – melty cheese, salty ham and a touch of sweet fruit

Cinnamon pineapple upside-down cake

Vanilla and cinnamon give this classic sponge a new twist. Make sure you buy a really ripe pineapple for the decorative fruit topping

Chicken curry with lime leaf, lemongrass & mango

Use a fragrant curry paste as the base for this Asian curry with tropical fruit and citrussy notes

Lychee & passion fruit panna cottas

This creamy set dessert comes with a tropical jelly topping. Make sure you keep your measurements precise to get the right consistency

Creamy yogurt porridge with apricot, ginger & grapefruit topping

Stir up a bowl of our creamy oaty breakfast and serve with gingery fruit and walnuts for added crunch

Creamy yogurt porridge with apple & raisin compote

This low fat fruit topping works perfectly with our oaty breakfast bowl. Add some sunflower seeds for extra texture if you like

Apricot & seed protein bar

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

Fig, nut & seed bread with ricotta & fruit

Start the day well with this fruit and nut breakfast loaf, spread with cream cheese and topped with orange or apple. It keeps for a month, too

Perky penguins

Children will love creating these chocolate penguins – the fruit pastilles and icing decorations add a fun wintery finish