Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Baked asparagus risotto

Cooking your Italian rice in the oven saves you laborious stirring time – plus this one’s low in fat and calories

Pilau with peas

This spicy rice serves eight so is ideal if you’ve got friends coming over for curry

Turkey Singapore noodles

Contains pork – recipe is for non-Muslims only
Turkey curry is a traditional leftovers dish, but this stir-fry brings the dish bang up to date

Pot-roast guinea fowl with cabbage & bacon

Contains pork – recipe is for non-Muslims only
This classic French dish makes a lovely meal for two, with enough for lunch the next day

Gujarati cabbage with coconut & potato

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

New potatoes with cornichons & cream

A rich side dish, perfect served alongside fish at your next dinner party

Lamb, coconut & mango pilau

Try this fragrant and filling one-pot supper that works just as well with beef and chicken

Lamb with lemon & dill

Make a one-pot lamb meal for two with a citrus twist

Dairy-free pancakes

Skip regular milk and replace it with coconut or hemp milk in these light pancakes suitable for people with dairy or lactose intolerance

Kung po prawns

Whip up this budget-friendly, Chinese favourite in just 20 minutes

Partridge with wine & cinnamon

Partridge packs plenty of game flavour for its size and is perfect matched with these robust flavours