Herb & spice paneer fritters

These Indian cheese fritters make a tasty starter, or serve as a main with rice and fresh veg

Spiced vegetable biryani

This simple vegetarian curry, full of fresh Indian flavours, is quick to make and cooks in a single pot

Spinach & pea pilau

Adding veg to your rice really jazzes it up and is a great way to make sure you’re getting your 5-a-day

Tomato & anchovy risotto with crispy crumbs

Use up budget storecupboard groceries in this simple Italian rice pot with basil and breadcrumb topping

Kale & chorizo broth

Contains pork – recipe is for non-Muslims only
A meaty stew with a holiday feel that will make you dream of Spain

Butternut squash & sage risotto

A satisfying veggie supper that uses a basic risotto recipe and gives it an autumnal twist

Pineapple, beef & ginger stir-fry

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

Easy salmon sushi

Smoked salmon gives this easy recipe a festive touch and means you don’t have to prepare fresh fish – a good sushi recipes for beginners

Quinoa, lentil & feta salad

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes

Crispy neeps ‘n’ tatties cake

Contains pork – recipe is for non-Muslims only
This Scottish take on a rösti goes well with game, duck breast or roast chicken

Summer courgette risotto

This fresh one-pot supper makes the most of the season’s fresh produce – plus it’s a great way to get kids to eat their veg