One-pan prawn pilau

Make an exotic meal without fuss with this one-pan prawn pilau

Mixed greens with walnuts

A delicious nutty side dish to complement your Christmas meal

Saucy beef stir fry

Perfect for a quick and easy midweek meal

Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Satay shots

Give your dinner party a shot of Spanish style with these satay canapes

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Bacon & fish o’leekie

Contains pork – recipe is for non-Muslims only
A great way to get kids to eat fish – this low-fat dish is simply made in the microwave

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Duck legs braised with Seville oranges

This spin on classic roast duck in orange sauce uses the more intense Seville variety to braise the meat

Curried lamb & peas with tomato & onion salad

Tuck into an authentic homemade lamb curry that’s on the table in just 35 minutes

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish