Creamy beetroot curry

Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Roast turkey with sage & onion butter and Marsala gravy

This is a really tasty and easy roast recipe that won’t let you down on the big day

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Prawn spring roll wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Soy tuna with wasabi mash

Enjoy this Japanese-inspired dish with someone special

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Spicy courgettes with saffron risotto

Simple and satisfying – perfect for impressing friends

Wild mushroom risotto

Mushrooms lend risotto a new edge and make a perfect side for any spicy dish, from London’s Zaika restaurant

Fresh mint sauce

A classic accompaniment to lamb dishes – this one is from London’s Tamarind restaurant and has an Indian twist

Mustard mash

An excellent, tangy mash which will work well with dishes that tingle the tastebuds