Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Pasta shells with broccoli & anchovies

A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

Prawn & broccoli Asian omelette

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Spring vegetable noodles

Contains pork – recipe is for non-Muslims only

A delicious noodle dish done entirely in the wok

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Beef stir-fry with broccoli & oyster sauce

A convenient and tasty beef dish that can serve, two, four or more

Moroccan lamb with apricots, almonds & mint

This hearty and healthy stew is perfect to share with your friends and family

Oriental salmon & broccoli traybake

Five ingredients is all you need to create this Asian flavoured fish dish with healthy greens and fresh lemon

Sausage & broccoli carbonara

Contains pork – recipe is for non-Muslims only
A spin on the Italian classic using sausage meatballs, spaghetti and greens – on the table in half an hour

Courgette, broccoli & gremolata pasta

Lovely, light and perfect for warmer evenings – use up leftovers in a summery salad

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later

Broccoli & sage pasta

This healthy vegetarian pasta dish just needs to be thrown together and it’s ready in a flash