Avocado & strawberry smoothie

A creamy breakfast-friendly blend that's high in calcium and low in calories

Open rye sandwich with chicken & avocado

Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime

Cajun grilled chicken with lime black-eyed bean salad & guacamole

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip – this recipe makes enough for lunch the next day

Flaked salmon salad with honey dressing

A simple salad of lean, omega-rich fish with sugar snap peas, avocado and a sweet soy vinaigrette

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Double Thai noodle salad with smoked aubergine, mango & avocado

This sharing platter is packed full of sunshine flavours and a whole range of textures. Dress with lime, soy and lemongrass

Salmon club sandwich

Layer toasted bread with hot smoked salmon, rocket, avocado and mayo for an indulgent triple-decker sandwich

Sweet potato & black bean chilli with zesty quinoa

Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy

Carrot, orange & avocado salad

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

Tex-Mex beans on toast

A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt

Bean salad with yogurt avocado dressing

This rainbow salad makes a refreshing vegetarian main packed with cannellini beans, broad beans, carrots and radishes

Egg-in-the-hole smoked salmon & avocado toastie

Make someone special a brunch to remember. Use a cutter of your choice to create a specially-shaped sandwich