Sweetcorn salsa

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

Prawn cocktail subs

This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad

Smoky corn & avocado salsa

Char some peppers and use them in this light and crunchy side dish to serve with meat or fish- it’s great with barbecued food

Corn & green bean cakes with avocado & chilli jam

Vegetarian fritters made with sweetcorn, spring onions and beans, served with chilli and coriander avocado and a sweet dipping sauce

Cheesy eggy bread with chunky salad

Cheddar, cherry tomatoes and avocado are the key ingredients in this simple and fun meal-for-one

Salmon, avocado & cucumber salad

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

Avocado & chilli salad

Brighten up a summer day with this fresh and superhealthy salad

Avocado & leaf salad

This light summery salad makes the perfect side to beefburgers or spare ribs

Avocado & lime cream

Jill Dupleix’s creamy, no-cook dip is spiked with lime juice

Cobb salad with buttermilk ranch dressing

Contains pork – recipe is for non-Muslims only
Get three of your five-a-day from this chicken and bacon salad, which can be adapted to use leftover turkey and is packed with protein and vitamins

Chicken breast with avocado salad

A satisfying solo salad that’s superhealthy – great for a busy worknight supper

Hot-smoked salmon & egg salad

This fresh and vibrant salad is packed full of healthy ingredients