One-pan prawn pad Thai

Make a light, fresh version of the classic Thai noodle dish. Who needs takeaways?

Spicy meatballs

Contains pork – recipe is for non-Muslims only
These are great to make with the kids. Teach them about handling raw meat and using different flavours

Creamy cheese & tomato macaroni

Try pasta instead of potatoes as a quick side-dish with chicken or steak

Steak with barbecue sauce

Get a sizzle in your griddle with this mouthwatering steak recipe – master the sauce and use it on burgers and chicken too

Sticky Chinese wings & cucumber

Chinese style chicken wings with an American twist using just 5 ingredients

Speedy Moroccan meatballs

A great twist on meatballs for a quick and tasty supper

Moroccan chard & lamb pan-fry

A quick, exotic one-pan dish

Ceremonial lamb with broad beans & mint

A superb main course for a dinner party

Seafood tagliatelle, Spanish-style

Taste the sunshine flavours

Turkey steaks with citrus & ginger sauce

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day

Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon