Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Walkers’ wild mushroom, bacon & barley broth

Contains pork – recipe is for non-Muslims only
This is the perfect welcome-home warmer after a cold country walk, simply add some crusty bread

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

Bay & orange roast turkey

Brushing the turkey with a last-minute sticky glaze means your bird will be golden and looking its best when you bring it to the table

Fresh & light chowder

There’s no need for shop-bought soup with this quick and nutritious recipe

Carla’s Leek & cheese muffins

Young Good Food reader Carla loves making up her own recipes, like these easy snacks that go brilliantly with soup

Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening

Roasted red pepper sauce

This simple sauce is very versatile – perfect poured over roasted veg as well as chicken

Salmon with greens & crème fraîche

Simple and super quick, this lovely salmon dish tastes as good as it looks

Crispy Greek-style pie

A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights