Chilli coconut pork with vegetable noodle salad

Contains pork – recipe is for non-Muslims only
Asian flavours made easy in chilli coconut pork, ready in 25 minutes

Hoisin pork with garlic & ginger greens

Contains pork – recipe is for non-Muslims only
Marinate lean loin steaks with Chinese sauce then serve with plenty of bok choi cabbage for a healthy supper

Polenta tart with sausage & broccoli

Contains pork – recipe is for non-Muslims only
This alternative supper uses Italian ground cornmeal as a base for meatballs and veggies

Sausage & broccoli pasta

Contains pork – recipe is for non-Muslims only
Liven up midweek pasta with a fiery sausage and chilli hit

Pea, pesto & sausage lasagne

Contains pork – recipe is for non-Muslims only

Switch up your classic family lasagne with pesto, broccoli, mascarpone and chunks of sausage in a dish that's rich in calcium, folate, fibre and vitamin C

Spring chicken traybake

Jersey Royals, asparagus, purple sprouting broccoli, lemon and herbs make this one-pan dish a fresh and flavoursome supper

Broccoli pesto pizza

There's nothing nicer than a fresh pizza, except a fresh pizza smothered in pesto and creamy ricotta!

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe

Cashew chicken stir-fry

This high-carb, protein-packed dish can be on the table in 20 minutes and can help you refuel after exercise

Polenta pizza with purple sprouting broccoli & mozzarella

A low-calorie, vegetarian pizza with sweet peppers and a golden polenta base. Top with melting mozzarella and Parmesan

Weaning recipe: Chicken meatballs

If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and broccoli for a satisfying dinner

Smoked haddock & cheat’s chips

A straightforward fish supper that's speedy to make and cheap to prepare. Enjoy this smoked haddock in a creamy, satisfying sauce with tenderstem broccoli and easy chips