Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.
Even with numerous Japanese restaurants dotted around, whether it’s high-end, casual, or hole-in-the wall eateries, most people don’t tend to think beyond sushi or ramen...
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Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
The importance of getting it right when introducing a baby to solid foods, cannot be emphasised enough. Prachi Grover asks the experts for their advice on one of the key decisions parents need to make when it comes to laying the foundation for healthy eating habits – whether homemade baby food is better.
Make sure to include these top ten nutrient-loaded foods in your diet, to get the most out of your workout.
Bursting with colour and flavour, these fruit and veg are also packed with goodness, says Barbara Baker.
Can what you eat truly affect your brain power? Experts seem to think so. Sudeshna Ghosh finds out more.
I was looking forward to trying out the new menu at this elegant restaurant, a refined alternative to the casual sidewalk café-style eateries of JBR Walk...
