Slow-cooked tomatoes with basil

Great as a dinner party starter and bursting with summer flavours

Chunky fish chowder

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Piri-piri chicken with spicy rice

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Beef & beetroot curry

This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot

Beef & bacon meatloaf

Contains pork – recipe is for non-Muslims only
Mix up your midweek dinner options and shape beef mince and smoked bacon lardons into a hearty loaf, topped with tangy onion marmalade

Spiced apple crisps

Keep hunger pangs at bay by snacking on healthy dried fruit – this version bakes Granny Smiths with cinnamon

Healthier Victoria sandwich

The classic tea time sponge cake is given a healthy makeover to slash the fat by half without losing any of the taste

Spinach soup

A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze

Peppered potato soup

This thrifty dinner party leek and potato soup recipe has an attractive pale colour from using the bottom end of the allium and a bouquet garni

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes

Broccoli & stilton soup

A smooth blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

Mexican chicken stew with quinoa & beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa