Quinoa stew with squash, prunes & pomegranate

Get a dose of iron and protein from this healthy, squash casserole that’s full of texture and flavour

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Pan-fried white fish with polenta & orange crust

If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Lychee & ginger sorbet

This refreshing make-ahead dessert is a cooling way to finish off a Chinese-themed dinner party

Creamy mashed potatoes

This healthy mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess

Light chicken korma

A mild and healthy chicken korma curry that’s still satisfying and full of flavour

Smoked trout & cucumber open sandwiches

This fresh and healthy lunchtime filler is ready in a flash

Chicken with mushrooms

Contains pork – recipe is for non-Muslims only
A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce – use chicken thighs for extra flavour and juiciness

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Chicken & chickpea salad with curry yogurt dressing

A gently-spiced healthy salad, that’s packed with iron and calcium and counts as two of your five-a-day