Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Light chicken korma

A mild and healthy chicken korma curry that’s still satisfying and full of flavour

Lychee & ginger sorbet

This refreshing make-ahead dessert is a cooling way to finish off a Chinese-themed dinner party

Creamy mashed potatoes

This healthy mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess

Smoked trout & cucumber open sandwiches

This fresh and healthy lunchtime filler is ready in a flash

Chicken with mushrooms

Contains pork – recipe is for non-Muslims only
A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce – use chicken thighs for extra flavour and juiciness

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Chicken & chickpea salad with curry yogurt dressing

A gently-spiced healthy salad, that’s packed with iron and calcium and counts as two of your five-a-day

Garlicky green beans

A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side

Cheesy turkey nuggets with smoking chips

A healthy family meal that swaps chicken for leaner turkey meat, coated in a crispy Parmesan breaded crust, served with paprika fries

Devilled mushrooms

Bring out the devil in a dinner party with these spicy mushrooms

Leek & mustard vinaigrette with Carmarthen ham

Contains pork – recipe is for non-Muslims only
Chef Stephen Terry showcases the best Welsh ingredients in this prepare-ahead dinner party starter