Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

Chicken with mustard lentils

Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley

Mustard-buttered chicken with tarragon, peas & carrots

An all-in-one roast that is ready in less than two hours. Roast two birds at once for a simple dinner party, or better still, great sandwiches the next day

Grilled goat’s cheese with cranberry dressing

A smart veggie starter that will impress even the biggest foodie at your dinner table

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Anytime sweetcorn & tomato nachos

These cheesy nachos are great for nibbling on. The salsa can also be used as a healthy dip, served with vegetable sticks

Buttery caraway carrots

A saintly addition to the Christmas dinner or Sunday roast! Low fat and one of your 5-a-day

Sesame beef wraps

The perfect Asian-inspired pre-dinner nibble, perfect for a Christmas get-together with friends

Prawn & sweetcorn fritters

These little starters tick all the boxes – healthy, quick and incredibly moreish!

Sticky lime roast chicken

A dish for relaxed dinner parties, easy and different

Spicy prawn cocktail with tomato & coriander dressing

An entertaining favourite with light and fresh flavours – make it a feature of a retro dinner

Omelette vegetable rolls

A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away