Yogurt & almond chicken curry

Our ultimate Friday night food – just add naans. Make a double batch of the fragrant curry paste and freeze for next time

Crisp-topped sprouts

Spruce up your usual sprouts and add crunch and crispiness with a bread and almond-based topping

Chilli green salad

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

BBQ roast chicken & chunky chips

A naughty takeaway favourite made into a real meal. This chicken and chips combo just needs a bit of salad to ensure your halo

Warm chicken liver salad

Choose chicken livers for a substantial meaty salad that’s low in fat and full of nutrients

Greek beans with seared lamb

Braise butter beans or ‘gigantes’ with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

Creamy veggie risotto

Disguise vegetables and make this healthy veggie risotto for kids

Hot & sour coconut soup

A really light soup with plenty of fresh vibrant flavours. Serve it as a main course, or without rice as a light starter

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish

Thai green chicken soup

Use chicken thighs for this – they are tastier and better value than breasts

Light chicken korma

A mild and healthy chicken korma curry that’s still satisfying and full of flavour