No-cook chicken couscous

A super-healthy dish that’s ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

Roast tomatoes with pesto

These tomatoes are packed with fresh basil, and make an ideal, healthy side dish

Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Low-sugar marmalade

A healthy version of the classic breakfast preserve with an intense fruit flavour

Spring greens, fennel & apples

A healthy, versatile side dish, fit for any dinner table – these fresh, crisp flavours will go with roast meat or fish

Lentil & tomato salad

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Pot-roast veal with new-season carrots & orange

Use British rose veal to create a roast dinner with a difference – this all-in-one joint is slow-cooked with sweet vegetables, citrus and herbs

Crunchy custard-baked apples

Top your oven cooked apples with oaty, nutty granola for a hearty yet healthy pud

Mustardy greens

Spring greens and peas partner well – serve in a butter and mustard glaze for a low-fat and healthy side

Spaghetti with cherry tomato & black olive sauce

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

Coriander potato cakes with mango chutney

Herby patties with a fresh green salad and fruity relish – a thrifty and healthy supper for two that can be easily doubled

Chipotle black bean soup with lime-pickled onions

Use storecupboard pulses in this healthy, Mexican-inspired soup – freshen it up with sweet onions, coriander and soured cream