Nutty apple sarnies

Don’t reach for the crisps – this healthy fibre- and protein-rich snack will see you through to dinner time

  • Prep:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 0
  • fat 0g
  • saturates 0g
  • carbs 0g
  • sugars 0g
  • fibre 0g
  • protein 0g
  • salt 0g


  • crunchy peanut butter
  • 1 small wholegrain roll or slice of bread
  • sliced apple
  • watercress


Virgin Mary soup
Microwave a mug of tomato juice with a good dash of Worcestershire sauce, then eat with a cheddar-topped cracker.


  1. Spread a little crunchy peanut butter on a small wholegrain roll or slice of bread. Top with sliced apple and watercress.

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