Chicken tikka kebabs with Indian salad

Low-fat version of the classic dish

Lemony roast chicken couscous

Quick, cheap and packed full of vitamin C and iron

Continental chicken & pepper salad

Contains pork – recipe is for non-Muslims only
A lively salad that’s a meal on its own

Ceremonial lamb with broad beans & mint

A superb main course for a dinner party

Asian-style chicken noodle soup

Use rice noodles in this Asian-style chicken soup for an authentic feel

No-roll chicken pastry wraps

These wraps look sophisticated but require almost no effort – there’s no rolling and no waste

Seafood tagliatelle, Spanish-style

Taste the sunshine flavours

Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Griddled chicken with lemon & thyme

A brilliant way to transform chicken breast in less than 20 minutes

Turkey steaks with citrus & ginger sauce

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

No-cook chicken couscous

A super-healthy dish that’s ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day