Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

  • Prep:15 mins
    Cook:45 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 701
  • fat 51g
  • saturates 14g
  • carbs 9g
  • sugars 6g
  • fibre 2g
  • protein 53g
  • salt 0.84g

Ingredients

  • 8 chicken thighs, skin on and bone in
  • 3 onions, thinly sliced
  • 2 tsp paprika
  • zest and juice 1 lemon
  • good handful parsley, roughly chopped
  • 150ml stock
  • 1 tbsp olive oil

Method

  1. Heat oven to 190C/170C fan/gas 5. Put all the ingredients into a large, wide ovenproof dish. Mix everything together with your hands and season.

  2. Bake for 45 mins, stirring the onions after 20 mins, until the chicken is golden and the onions tender. Serve with rice.

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