Seafood tagliatelle, Spanish-style

Taste the sunshine flavours

Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Griddled chicken with lemon & thyme

A brilliant way to transform chicken breast in less than 20 minutes

Turkey steaks with citrus & ginger sauce

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

No-cook chicken couscous

A super-healthy dish that’s ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day

Roast chicken drumsticks with parsley & garlic

This recipe harbours all the flavours of a roast – without even having to turn the oven on

Gruyère & vegetable soup

Roz Denny creates a delicously rich, wintry and cheesy soup – serve with a hunk of crusty bread

Sticky chicken & blood orange stir fry

Try this East-meets-West stir fry where flavours mingle

Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Chicken, ginger & green bean hotpot

A light chicken casserole that makes a great Asian-inspired family one-pot. It’s flavoured with mild ginger and coriander