Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

New season carrots with tarragon

A deliciously sweet side dish for the Sunday roast

Prawn salad with orange, red onion & avocado

A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander

Pot-roasted pheasant

Contains pork – recipe is for non-Muslims only
A true autumnal treat, this pot roast works equally well with partridge, guinea fowl or chicken

Sausages with quick onion gravy

Contains pork – recipe is for non-Muslims only
A simple idea for homemade gravy turns this family supper into something far more interesting

Thai mango, chilli & lime cups

Serve these quick, zingy vegetarian nibbles at your next party

Hazelnut & Baileys meringue cake

A fantastic combination of sweet nutty meringue, fresh cream and tart raspberries

Bramble marshmallows

Good Food reader Natasha Lee gives marshmallows a seasonal twist by adding blackberries, for a sweet, homemade gift

Apple muffins with pecan topping

These muffins aren’t too sweet and are delicious warm with a slice of cheese

Gingery treacle tart

If you find traditional treacle tart too sweet, try this lighter classic with lots of zingy ginger and the addition of lemon-poached pears

Banana & pecan fudge loaf

Delicious sweet nutty loaf, great for snacks for all the family.

No-meat mixed grill

An easy and tasty way to cook vegtables