Crunchy fish goujons with skinny chips

This superhealthy, oven-baked version of fish goujons and chips is sure to be a winner with all ages

Minced lamb filo tarts

Good Food reader Steve Tyson sent in this recipe which combines spices and lamb with inspired results

Aromatic lamb with dates

A warming one-pot with a Moroccan feel, perfect served with couscous

Warm stuffed avocados

Fresh flavours make a great alternative to salad as a starter

Little deli tartlets

Take the children to the deli to choose some toppings, then let them get creative, making delicious little tarts with their goodies

Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Spaghetti Genovese

This vegetarian pasta dish is the perfect solution when you want something quick and tasty – and everything’s cooked in one pan

Make-ahead gravy

Prepare this traditional accompaniment to roast dinner before the main event – use off-cuts and plenty of onion to add flavour and colour

Broad bean, pea & orzo salad

Serve rice-like pasta grains with peas and beans, basil and a soured cream and Parmesan dressing

Aubergine rolls with spinach & ricotta

This spin on Italian ‘melanzane alla Parmigiana’ is quick to prepare and makes a deliciously creamy, veggie bake

Rice & bean enchiladas

Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper

Sweet & sour chicken & veg

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!