Baked salmon & aubergine cannelloni

Oven-cooked pasta dishes are perfect for an informal meal with friends, especially when you can freeze it ahead

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein – these meatballs make for a satisfying and superhealthy supper

Quick sausage stew

Contains pork – recipe is for non-Muslims only
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Chicken tikka masala

This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money

Rigatoni with rich mushroom sauce

A low-fat dinner which counts as 1 of 5-a-day, ready in just 20 minutes

Beef & salsa burgers

A low fat, healthy and super tasty alternative to the takeaway variety

Crispy chicken

If you love Southern fried chicken you’ll be amazed with this healthy makeover- some clever swaps mean taste isn’t compromised

Ham & eggy bread with salsa

Contains pork – recipe is for non-Muslims only
An exotic ham sandwich with a touch of salsa

Spring spaghetti

This superhealthy herb-packed pasta is ready in under 15 minutes, making it a great weekday supper

Oriental prawn tagliatelle salad

Give pasta an oriental twist with this quick and easy lunch – or make as a buffet dish for a party

Springtime minestrone

This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper

Leek & bacon soup

Contains pork – recipe is for non-Muslims only
This flavoursome and filling soup will warm you from top to toe, perfect for a rainy weekday night