Mediterranean stuffed peppers

Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day

Chicken, bacon & watercress baguettes

Contains pork – recipe is for non-Muslims only
This hearty baguette will really hit the spot when feeding a hungry crowd for lunch

Melon & crunchy bran pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Refried bean quesadillas

This casual meat-free main is a cheap and cheerful way to fill up your friends

Warm pesto roast veg

A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch

Carla’s Leek & cheese muffins

Young Good Food reader Carla loves making up her own recipes, like these easy snacks that go brilliantly with soup

Herby chickpea balls with tomato sauce

Vegetarians don’t need to miss out on pasta with meatballs, with this no-fuss meat-free version

Quick chicken noodles

This one-pan dish is hassle free and extremely economical – great for students who hate doing the dishes

Roasted aubergine with bulgur & zesty dressing

This tasty veggie meal is high in healthy fibre and full of Middle Eastern flavour

Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

Polenta bruschetta with tapenade

Ideal for those on wheat-free or gluten-free diets

Hot-smoked salmon & egg Caesar

A variation on a Caesar salad, this is on the table in a flash so you can make the most of your free time