Chunky sweetcorn, haddock & potato soup

Contains pork – recipe is for non-Muslims only
Serve up a satisfying meal in a bowl with this sumptuous smoked fish soup

Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Mushroom & sausage pasta

Contains pork – recipe is for non-Muslims only
An easy pasta dish which will see you through many a midweek meal

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Ricotta, tomato & spinach frittata

Healthy veggie bites that are packed with flavour – a midweek must

Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

Tangy trout

Try this healthy trout recipe for a light summer supper

Turkey & avocado toast

Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack