Apple & blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that’s high in fibre and low in fat

  • Prep:10 mins
    Plus standing
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 305
  • fat 4g
  • saturates 1g
  • carbs 62g
  • sugars 29g
  • fibre 8g
  • protein 9g
  • salt 0.02g


  • 200g porridge oats
  • ½ tsp ground cinnamon
  • 500ml apple juice
  • 4 apples, grated
  • 200g blueberries


  1. Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.

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