Dried fruit compote
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Dried fruit compote

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A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

  • Prep:5 mins
    Cook:5 mins
    Plus cooling
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 253
  • fat 2g
  • saturates 1g
  • carbs 49g
  • sugars 38g
  • fibre 2g
  • protein 8g
  • salt 0.1g

Ingredients

  • 140g dried fruits (we used apricots, cherries and sultanas)
  • ½ tsp cinnamon
  • 300ml apple juice
  • 200g tub fat-free Greek yogurt
  • 100g granola

Method

  1. Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.

  2. Divide the yogurt between 4 bowls then top with the compote and granola.