Moroccan pomegranate & roast veg salad

Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes

Sticky seeded salmon with satsuma salad

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

Moroccan roasted vegetable soup

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

Spinach, cheese & onion rice torte

Risotto rice cooks in the filling to give it a creamy texture, which binds the vegetarian ingredients together beautifully

Sweet potato & pea puffs

These samosa-like puff pastry parcels filled with a spiced vegetarian mix are perfect for the freezer, so try making a batch

Witch’s cauldron with glow-in-the-dark goo

Give your spicy tomato dip a spooky touch by hollowing out a bread loaf to create a poppy seed cauldron

Seed & grain cottage loaf

A fail-safe bread recipe that produces the perfect loaf- once you’ve mastered it, try swapping flours and altering the shape

Vanilla & poppy seed swirl cake

This clever rolled dough gives this bundt cake a lovely swirled finish. Serve as a special occasion breakfast, or with coffee

Cranberry, pumpkin seed & caramel flapjacks

Salted butter balances the sweetness of the caramel and dried fruit in this indulgent traybake made from rolled oats

Chicken & cherry tomato lentils

A simple traybake that combines storecupboard pulses with chicken thighs, cumin and parsley

Creamy pumpkin & lentil soup

Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup

Breakfast muffins

Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit