Smashed curried marrow

A delicious vegetarian side dish to spice up a main course- it works well with roast lamb or chicken

Avocado on toast with chorizo & fried eggs

Contains pork – recipe is for non-Muslims only
A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds

Roast chicken & roots with lemon & poppy seed sauce

A simple but vibrant traybake for two- the creamy, bright orange sauce lifts the dish with citrus and paprika flavours

Sesame-crusted tofu with gingery noodles

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

Layered aubergine & lentil bake

Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

Butternut ricotta tart with fiery rocket salad

A sheet of ready-rolled puff pastry makes for a simple speedy supper- we top ours with cream cheese, sage, nutmeg and squash

Sticky cider & mustard sausage wheel with box grater salad

Spiral your chipolatas into a cartwheel and serve with a celeriac, carrot, beetroot and apple slaw- best enjoyed outdoors

Ice cream cone cakes

Wafer cones make an unlikely but perfect case for light custard and vanilla sponge- decorate with buttercream and your favourite ice cream toppings

Honeyed peach & pistachio Pavlova

Master the art of meringue and gain a kitchen skill for life. This pudding is topped with vanilla, cooked peaches and Greek yogurt

Mozzarella & orange salad with coriander seed dressing

Team creamy Italian cheese and fruity citrus with coriander seeds and mint for this quick dinner party starter

Asian chicken, mandarin & cashew salad

Red peppers, vibrant mandarin segments, deep red cabbage and watercress make for a rainbow-coloured dish to dazzle

Chicken & pomegranate bulgur pilaf

Spice up your chicken with a ras-al-hanout or Moroccan tagine spice mix then serve with good-for-you grains and light, fresh flavours